THE INFORMATION THAT I WISH EVERY O.B. AND MIDWIFE WOULD HAND THEIR PATIENTS AS THEY LEAVE THEIR 6 WEEK APPOINTMENT

  • 4 CHAPTER GUIDE

    From recovery to the return to intensity, I've got you covered each step along the way

  • RED FLAGS

    Learn the exercise red flags you need to be aware of to keep your postpartum body safe

  • BREATHING TUTORIAL

    Practice connecting your core to your pelvic floor via your breath

  • DIASTASIS WALK THRU

    What you need to know about abdominal muscle separation

  • NUTRITION TIPS

    Strategies to support your nutrition at this stage in your journey

THE END OF A JOURNEY

You spend 9 months growing a baby. Maybe you loved every second of it, maybe it was the opposite of that. Regardless, I’ve never met a woman in month 9 of her pregnancy that wasn’t ready to be done.

Entering the postpartum chapter can be really scary though

The average woman takes a break from exercise for 4-8 weeks while they are healing. At their postpartum check with the OB they get “cleared” to begin exercise and off they go. Back to the gym, with no strategy on how to begin exercise again. I believe (and my professional experience shows me) that there is a better way. I believe that we can safely rebuild your strength in the postpartum chapter and help you get back to the exercise you love.

YOU DON'T NEED A WORKOUT THAT'S GOING TO "KICK YOUR ASS"

While there is no exact linear plan to take you from the early days postpartum to back to your normal self, there are some loose guidelines I recommend following to ease back into exercise.

THE ESSENTIAL GUIDE

GET YOUR COPY OF "RETURNING TO EXERCISE POSTPARTUM" FOR $27